How to do a Gall Bladder Cleanse

This is how I did a Gall Bladder Cleanse:

Plan on doing this for 4 days and be sure you can stay home on the 4th day.

Find a store with organic fruits & veggies and buy:

 4 quarts of Organic Apple juice,
some organic salad greens,
 lemmons,
 a high quality cold pressed virgin olive oil,
Epsome Salts and
grapefruit. 
 I also bought organic pears because they have quality pectin too.

Day 1 - 3.  Eat the food you bought, make your own salad dressing out of a small amount of olive oil and lemmon juice with herbs to taste and....
            Drink 1 full quart of the organic apple juice each day.

Day 3.  Mix up a mixture of 4 level tablespoons of Epsome Salts and 4 cups of water and drink 1 cup of the mixture at 6pm and another cup of the mixture at 8pm.
            At 10pm, drink 1/2 cup of olive oil mixed with fresh squeezed lemmon and grapefruit juice and lay down on your right side and get a good nights sleep.

Day 4.  Drink another 1 cup of Epsome Salt mixture 1st thing in the morning and if you haven't started going yet, drink the last cup of Epsome Salt mixture 2 hours later. Stay by the bathroom and eat lightly your greens, fruit and juice untill you feel better.  

Day 5.  I felt great and I plan on doing this again in January. 

This is a simple home cleanse and it is good for your whole body and with a little planning, can be done several times a year.

This is what I've learned about the Gall Bladder and Liver, they are made up of little tubes that will clog over time with (bear with me, I'm not a doctor) cholestral fat stones and the pectin in the apples and pears help to open up these tubes so the Epsome salts can get you going to help eliminate these stones.  The olive oil, lemmon, grapefruit juice mixture helped to ease the stones out without pain.  I felt no pain through the whole process and now that I did it once, I know I can do it again this January.

The cost of this for me was about $40.  I also gave up my vitamins during this time and coffee to really give my liver a rest. 

If you drink a lot of caffine, I suggest planning farther ahead and gradually cut down on the amount of caffine you drink before cleansing, otherwise you might have headaches. 

Surprisingly, I was not hungrey during this time, the greens and fruit kept me full.