The Snowball Effect

Hi Everyone,
There is a Snowball Effect in getting and staying healthy. I used to work hard, physically, as a Housekeeper. I lost 20 lbs in a year's time but I wasn't eating well, because I was too tired to cook. Then I started taking Usana's multivitamin, The Essentials along with 1 Active Calcium tablet every day and that's when the Snowball Effect started with me. I realized that I felt better, so I started eating better and all the exercise I got from working was not so hard. I see this in others who work out alot, but don't take high quality vitamins. Eating good food, helps, but it is not enough, you really need to do all three.