Healing happens when you take care of yourself with Low Glycemic, earth friendly food, high quality nutritional supplements, moderate exercise and the right attitude of gratitude and positive energy!
Wednesday, August 26, 2009
Leptin
Hi everyone,
I started reading a book by Dr. Ron Rosedale MD, called The Rosedale Diet. It is quite eye opening! He discovered a hormone called Leptin that is the actual cause of Diabetes! High blood sugars are just a symptom. What I know is this, if you can find the cause, and correct it, you can treat the disease. So now, I want my Doctor to give me a Leptin test which is a blood test and if my readings are above normal, it means that I have Leptin Resistance and my Leptin is not working for me. So, what I need to do now, is get my Leptin more normal. Of course, I have lost my book! I have been carrying it around with me for 2 weeks now, and it is gone. Boo Hoo! What I do know is this, we all need to be eating a lot of good fat, like olive oil, avacados and fish oils. Usana has a great fish oil, Biomega, that for sure has no Mercury in it.
I have decieded to go all out in my effort to become very healthy, and I am eating good oils, taking my Usana, and eating lots and lots of veggies. Veggies are the good carbs and they fill you up because they are mostly fiber. I am also eating small amounts of meat and soy for my protein and I am full and happy and excited for the future of being more healthy!
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